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How to Accurately Calculate Your Protein Needs: A Personalized Approach
Protein’s Role in the Body While protein is often associated with building lean muscle, its smaller components, polypeptides and amino acids, are essential for countless
The Vital Role of Protein in the Human Body
The importance of protein in the human body cannot be overstated. While plants are primarily made of carbohydrates, the human body is mostly made of
Debunking Common Protein Myths: What You Really Need to Know
Myth #1: We need a gram of protein per pound of bodyweight daily. As with many guidelines about nutrient intake, this often-repeated claim that every
Nutrition Basics: Deciphering the Intricacies of Digestion
When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I
The Science of Chewing: Enhance Your Health and Prevent Digestive Issues
Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through
Healthy Eating Made Simple: 9 Steps to a Better Diet, One Habit at a Time
Several years ago, I listened to a Tim Ferriss podcast featuring Dr. Rhonda Patrick. Their whole discussion was a fantastic geek out about genetics, epigenetics,
