Healthy Eating Made Simple: 9 Steps to a Better Diet, One Habit at a Time
Several years ago, I listened to a Tim Ferriss podcast featuring Dr. Rhonda Patrick. Their whole discussion was a fantastic geek out about genetics, epigenetics, biochemistry, and the impact of diet, lifestyle and environment on a person’s health. Two insights from Ferriss stuck with me: Although nutrition science has evolved in the decade since that […]
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