Although gut health is not the hottest nutrition topic right now (protein, we’re looking at you!), the importance of healthy digestive function is undeniable. From managing constipation and diarrhea to food sensitivities and preventing disease, your gastrointestinal (GI) system can help you feel strong and vibrant or in the toilet, literally. At the center of […]
Fiber: The F-Word You Need More of in Your Life Read More »
Protein’s Role in the Body While protein is often associated with building lean muscle, its smaller components, polypeptides and amino acids, are essential for countless bodily functions from immune system support and hormone regulation to energy production and fluid balance. To ensure the body can create functional proteins while maintaining lean body mass, adequate protein
How to Accurately Calculate Your Protein Needs: A Personalized Approach Read More »
The importance of protein in the human body cannot be overstated. While plants are primarily made of carbohydrates, the human body is mostly made of water, fat, and protein. Regardless of body shape, the human body typically consists of 45-70% water, 14-16% protein, and 18-31% fat, including essential fat (3-12%) and storage fat.1 This means
The Vital Role of Protein in the Human Body Read More »
Myth #1: We need a gram of protein per pound of bodyweight daily. As with many guidelines about nutrient intake, this often-repeated claim that every person needs one gram of protein per pound of bodyweight each day lacks nuance and precision. The “1 gram per pound” rule is an oversimplification and doesn’t account for personalized
Debunking Common Protein Myths: What You Really Need to Know Read More »
When someone discovers I am a registered dietitian nutritionist (RDN), they often dive into questions about specific foods, diets or supplements they’ve heard about. I absolutely adore these conversations because I’m passionate about all things nutrition, including the intricate dance of digestion! In these discussions, I delve into why the food, diet or supplement may
Nutrition Basics: Deciphering the Intricacies of Digestion Read More »
Have you ever had a meal that you don’t remember eating, you look down and all the food is just… gone? Do you rush through meals due to a busy schedule or out of a childhood habit to ensure you got enough to eat? If so, you’re not alone. However, what you may not realize
The Science of Chewing: Enhance Your Health and Prevent Digestive Issues Read More »
Several years ago, I listened to a Tim Ferriss podcast featuring Dr. Rhonda Patrick. Their whole discussion was a fantastic geek out about genetics, epigenetics, biochemistry, and the impact of diet, lifestyle and environment on a person’s health. Two insights from Ferriss stuck with me: Although nutrition science has evolved in the decade since that
Healthy Eating Made Simple: 9 Steps to a Better Diet, One Habit at a Time Read More »
Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly and many of us harbor preconceived notions about the right types and amounts, let’s delve into this macronutrient to understand how to integrate it into our personalized diets for optimal
Clarifying Carbohydrates to Understand Their Nutritional Impact Read More »
Although water counts for 45-70% of an adult human’s body weight and is the most essential nutrient for survival, protein seems to be the critical macronutrient for body function. Our muscles, organs, blood cells, enzymes, hormones, and other bodily components are comprised of protein. Given this fact, it’s just as well that most people accept protein
Protein Unpacked: Understanding the Role of Protein in Your Diet Read More »
Ever wondered what exactly constitutes “food”? Or hear about some type of nutrient and have no idea where to find it in your meal? According to the good old Merriam-Webster dictionary, food is merely “material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital
Unraveling the Mystery of Nutrients: Macro-, Micro-, Phytonutrients, and Water Read More »
