Carbohydrates – Nutrition Q.E.D.

Fiber: The F-Word You Need More of in Your Life

Although gut health is not the hottest nutrition topic right now (protein, we’re looking at you!), the importance of healthy digestive function is undeniable. From managing constipation and diarrhea to food sensitivities and preventing disease, your gastrointestinal (GI) system can help you feel strong and vibrant or in the toilet, literally. At the center of […]

Clarifying Carbohydrates to Understand Their Nutritional Impact

2 Comments / Carbohydrates, Nutrition Basics / stephdunne

Ah, carbohydrates. Perhaps the most controversial and misunderstood of the macronutrients in the current dietary landscape. Given that virtually all of us consume carbs regularly and many of us harbor preconceived notions about the right types and amounts, let’s delve into this macronutrient to understand how to integrate it into our personalized diets for optimal

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