Protein

How to Accurately Calculate Your Protein Needs: A Personalized Approach

Protein’s Role in the Body While protein is often associated with building lean muscle, its smaller components, polypeptides and amino acids, are essential for countless bodily functions from immune system support and hormone regulation to energy production and fluid balance. To ensure the body can create functional proteins while maintaining lean body mass, adequate protein […]

How to Accurately Calculate Your Protein Needs: A Personalized Approach Read More »

Debunking Common Protein Myths: What You Really Need to Know

Myth #1: We need a gram of protein per pound of bodyweight daily. As with many guidelines about nutrient intake, this often-repeated claim that every person needs one gram of protein per pound of bodyweight each day lacks nuance and precision. The “1 gram per pound” rule is an oversimplification and doesn’t account for personalized

Debunking Common Protein Myths: What You Really Need to Know Read More »

Verified by MonsterInsights