Mastering Your Protein Needs: A Comprehensive Guide

Mastering Your Protein Needs: A Comprehensive Guide is a 50-page resource that breaks down everything you need to know about protein. Learn why protein is vital for health, how much you need based on personalized protein intake calculations, and which foods to prioritize. The guide includes step-by-step worksheets for calculating your protein needs, tables to build your meal plan, a list of 101 high-protein foods from both animal and plant sources, and a visual guide to protein serving sizes. Achieve your goals with science-backed tips and actionable strategies. Perfect for anyone looking to master their protein intake for muscle gain, weight loss, or overall health!